Do you know the benefits of regular yogurt?
Nutritionists are extremely concerned that most diets published have no scientific basis, and so they try to educate us about what is and is not allowed during any diet, and to give useful advice on the most gentle and effective diets.
The main goal is to convey the necessary information to people interested in it.
Those who are looking for the right solutions, methods, recipes, need to be told how to lose weight correctly - effectively and without harm to their health, and also told about those products that have the most beneficial effect on normalizing and maintaining weight.
Those who dream of maintaining a balanced diet should pay attention to a very interesting fact: daily consumption of 200-300 ml of yogurt charges your body with a truly powerful charge of health, since this product has a huge number of all sorts of health-promoting qualities. Let's list them:
- low calorie: less than 100 kcal per serving, especially in the case of low-fat yogurt;
- balanced content of high-quality fats and proteins;
- the content of easily digestible calcium – the most important element for the prevention of osteoporosis;
- live bacteria, very important for normalizing digestion;
- Yogurt helps relieve constipation and prevents some infectious diseases
- has excellent taste, is easy to digest and much more.
The main criteria for evaluating any dairy product are the presence of saturated fats and calorie content.
The higher these indicators, the higher the risk factor for cardiovascular diseases. Of course, it cannot be denied that our body also needs them, but only in certain proportions.
It is impossible to build a single diet without fats, so it is necessary to include in the menu low-calorie versions of this or that product, which have all the beneficial qualities, but at the same time you do not risk violating the calorie threshold necessary for weight loss.
The choice of yoghurts in supermarkets is very large, but we advise you to give preference to the most natural versions of this product - without sugar and other additives.
During a diet, it is very important to control the quantity and caloric content of the foods you eat. Therefore, you should give preference to low-calorie and low-fat versions of a particular product.
Low-fat yogurt has all the necessary characteristics in terms of the presence of microelements and bacteria, but at the same time does not allow you to exceed the calorie norm.
However, don't go overboard! It is not at all necessary to completely exclude regular yogurts when going on a diet.
Any diet, especially a dietary one, should be varied, because only a varied diet helps to control weight most effectively.
Low-fat yogurt fits perfectly into any diet, and you can eat it at any time of the day. It is good on its own or with fruits, whole grain cereals, vegetable salads, and fish.
Yogurt will be especially useful after a morning jog or a workout at the gym, when your body needs to replenish its protein reserves to restore muscle mass.
Earlier we talked about 4 representatives of the Chinese horoscope who are expecting powerful transformations in mid-April.
