Content
Diet for the lazy - minus 12 kg in 2 weeks: is it possible
25.01.2024 11:10
Lazy people are often overweight because they have low physical activity.
But sooner or later, every person who has gained a few extra pounds comes to the conclusion that they need to get rid of them. What should he do?
It is obvious that he finds it difficult to force himself to run in the morning or go to the gym regularly.
It is easier for lazy people to lose weight through dieting because it does not involve active actions.
Menu
There are rumors on the Internet that there is a special diet for lazy people that allows you to lose 12 kg in 2 weeks. Its essence is very simple: before each meal you should drink 1-2 glasses of water.
According to the people who invented this method of losing weight, it will fill the stomach and reduce hunger. Consequently, the person's diet will decrease, so he will begin to lose weight.
Basic rules of the diet
1. Eat three times a day, and no more!
2. You can only drink before meals, but after a meal it is forbidden to pour water into the stomach for at least 2 hours.
3. There are no restrictions on the menu - you can eat any food, in any quantities. It is believed that you yourself will not want to eat much, because water will gurgle in your stomach.
3. You can't drink other liquids (compote, milk, etc.) instead of water. Almost all drinks contain nutrients, so they prevent you from losing weight.
Advantages and disadvantages
After all, a diet is a set of nutritional rules, the observance of which allows you to achieve certain goals. And here there is a goal, but there are no rules as such. Here are the advantages of a diet for the lazy:
1. You don’t need to do anything – study the rules of nutrition, remember permitted and prohibited foods, count the calorie content of dishes.
2. There is no need to use willpower, as the menu remains unchanged.
3. The lazy diet will not harm your health, because the diet will hardly change and meals will be regular.
Disadvantages of the Lazy Diet
1. Unfounded promises that will undermine a person's motivation to lose weight in the future. Minus 12 kg in 2 weeks is an unlikely result. Even if drinking water turns out to be an effective way to lose weight in your case, you are unlikely to lose more than 1-2 kg during this period. How can you predict any results in the complete absence of any restrictions in food?
2. Low efficiency. Few people will actually refuse food after drinking two glasses of water. The liquid easily and quickly passes into the lower gastrointestinal tract and is absorbed into the blood.
It is unlikely that drinking water will significantly affect your appetite and the total caloric content of your daily diet. As a result, it will not significantly affect your body weight either.
3. The need for conscious control of the diet. A person who wants to lose weight, even after drinking a large amount of liquid, must consciously limit himself in food.
Otherwise, he will fit in his stomach as much food as he would have eaten without preliminary water preparation. That is, the diet is not suitable for the really lazy, since willpower is necessary, otherwise there will be no result.
Doctors' reviews
There are no reviews of doctors about the diet for the lazy on the Internet. No doctor will prescribe his obese patient to drink water before meals without prohibiting fatty and sweet foods and limiting the caloric content of the daily diet.
It can be concluded that the lazy diet is actually ineffective, and the information that 2 glasses of water before meals burn 12 kg of fat in half a month is nothing more than fiction. Even if you refuse food and drink only water for 2 weeks, you still won’t lose that much weight.
Earlier we talked about how many apples a day will benefit your health .
