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Diet for losing weight in the hips and belly: what is it all about
14.02.2024 02:10
The hips and stomach are problem areas for many women.
Fat accumulates here first of all, and it is not possible to get rid of it by simply reducing the calorie content of the diet.
A special diet and exercise are required. Plant foods are your strong point!
Diet for losing weight in hips and belly not only removes fat, but also eliminates problems with the gastrointestinal tract.
It is no secret that a protruding belly in many cases is associated with clogged intestines and poor functioning.
To cleanse your body of "garbage", it is not at all necessary to do enemas or take laxatives.
It is enough to enrich the diet with a large amount of plant foods: vegetables, cereals, berries and fruits. But keep in mind that it is advisable to eat any fruits in the first half of the day.
In the evening they are simply not absorbed, causing swelling in the morning and interfering with the digestion of other food.
Reduce your calorie intake wisely
An important rule of the diet for losing weight in the hips and abdomen is to reduce the daily calorie content of meals.
Aim to keep within 1200-1400 kcal while completely eliminating fast carbohydrates, animal fats and regular sugar from your menu.
You will get sucrose and fructose from the same berries and fruits, but try not to get too carried away with grapes and bananas.
Fractional nutrition is a condition for easy adherence to any diet, when you do not experience painful attacks of hunger.
In addition to your main meals, allow yourself a couple of low-calorie snacks. This could be a green apple, a whole-grain cracker, a cup of low-fat yogurt.
Sample options for breakfasts, lunches and dinners for 7 days
Breakfast for the week
1. oatmeal with berries, a slice of low-fat cheese, a biscuit;
2. omelette of 2 eggs with tomatoes and red onions, a glass of fruit juice;
3. a plate of buckwheat porridge with milk, 50 grams of low-fat cottage cheese;
4. fruit salad of apple, pear, banana and any berries;
5. cup of natural yogurt with fresh fruits and berries, 2 oatmeal cookies;
6. cottage cheese casserole with plums and apricots;
6. a piece of Adyghe cheese, whole grain bread, a lettuce leaf, a slice of lean ham.
Lunch for the week
1. lean beef soup with sorrel and egg;
2. a serving of okroshka with kvass or low-fat kefir;
3. salad of fresh cucumbers with vegetable oil and a slice of boiled turkey;
4. baked vegetables (zucchini, eggplant, tomatoes, peppers) with pieces of chicken or turkey;
5. a portion of boiled or baked fish with new potatoes and herbs;
6. beetroot soup without potatoes and baked fish;
7. Tomato soup with chicken.
Dinner for the week: berry salad with low-fat yogurt dressing;
1. 2 baked apples, a glass of kefir;
2. veal stew with zucchini and bell pepper;
3. stewed white cabbage with carrots and onions,
4. steamed chicken cutlet; kohlrabi stuffed with vegetables and 50 grams of low-fat cottage cheese;
5. fish casserole, arugula salad with cherry tomatoes;
6. chicken rolls with cabbage.
Earlier we talked about how to make tender chicken soup in no time.
