Cashew Nuts: What Kind of People Benefit from Eating These Nuts
Cashews were once exotic for our consumers.
Packaged in small bags at exorbitant prices, or sold by weight - one hundred grams of nuts for the price of a kilogram of sausage.
Remember? Yes, it is they, cashew nuts, the benefits of which for the body are quite great.
Benefits and harms of consumption
These nuts grow, oddly enough, on trees. Brazilian Indians used these trees completely – from the bark to the fruits, similar to beautiful red apples. Cashew nuts, the benefits of which will be described in this article, are hidden inside these fruits.
The nuts are covered with a poisonous film containing a strong poison - cardol, which causes serious burns. That is why they are sold already peeled and roasted. By the way, the nuts are peeled manually, and even professionals in their peeling get burns.
Scientists claim that cashew nuts, the benefits of which are well-founded, have antibacterial, antimicrobial, antiseptic, tonic and anti-dysenteric effects.
These kernels are rich in phosphorus, iron, calcium, magnesium, iodine, potassium, zinc, selenium, manganese, folic acid, and they also have a high content of vitamins E, B, K and H.
Their daily consumption provides the body with a daily dose of vitamins and microelements, lowers cholesterol, and significantly strengthens the immune and cardiovascular systems.
Cashews also have a beneficial effect on sexual activity.
By consuming cashew nuts, the benefits of which have been scientifically proven, you can successfully combat asthma, psoriasis, various types of anemia and other, more serious diseases.
However, excessive consumption of this product should be avoided, as it can cause a fairly strong allergic reaction.
Cashews have very little fat compared to other nuts and only 600 calories, making them a dietary product.
According to nutritionists, you should not consume more than thirty grams of this product per day.
These nuts are very tasty in salads, desserts, sauces, as an additive to confectionery and meat or fish dishes. They are included in many diets for weight loss and treatment.
Essential oils contained in the kernels are successfully used for cosmetic purposes as an excellent rejuvenating and softening agent suitable for any skin type.
You can store purchased nuts in the refrigerator or in freezers; in the latter case, their properties are preserved for about a year.
Nuts covered with mold or with a changed smell or color are not recommended to be eaten, as they can cause if not poisoning, then an allergy. The same applies to other types of nuts.
By introducing this very healthy delicacy into your diet and into your family's daily menu, you can be sure that your body receives all the necessary vitamins and microelements in sufficient quantities. Cashew kernels are on guard of your health!
Previously, they gave advice on how to bake pies so that they don’t burn .
