Can You Mix Turmeric and Ginger: Scientists Give a Precise Answer

Ginger and turmeric are considered to be some of the most beneficial ingredients that can be safely used in cooking.

Is it possible to combine these products with each other? And here are some interesting features that are definitely worth considering.

Benefits of Turmeric and Ginger

Turmeric, also known as the "golden spice," contains the active ingredient curcumin, which has strong anti-inflammatory and antioxidant properties.

Ginger, on the other hand, contains gingerols, which also have antioxidant and anti-inflammatory properties.

Both ingredients have been traditionally used in medicine and cooking to maintain health and add flavor to dishes.

Interaction in the body

Mixing turmeric and ginger can create a synergistic effect that enhances their beneficial properties.

Some studies suggest that combining turmeric and ginger may help reduce inflammation, lower stress levels, and boost immunity.

Culinary uses

Turmeric and ginger can be easily added to various dishes and drinks. For example, turmeric and ginger can be used in the preparation of:

• curry;
• soups;
• sauces.

Can also be added to freshly squeezed juices and teas.

Popular recipes

The most popular recipes that combine these ingredients include:

1. Golden milk: Mix milk (usually coconut or almond) with turmeric, ginger, honey, and cinnamon to make a drink that is known for its anti-inflammatory properties.
2. Ginger tea with turmeric. Just add fresh ginger and turmeric to boiling water, let it brew for a while, and at the end you can add a little honey to the tea.

Things to remember

Although turmeric and ginger are considered safe to consume, it is always a good idea to exercise caution. These foods can be a great complement to each other. However, it is always a good idea to use them wisely.

Previously, we talked about making a delicate spread for bread using tahini and beans.

• Related news:
• spices
• turmeric
• ginger
• board
• 16 April 2024

---