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Buckwheat Diet Concept and Rules: Lose Weight Smartly
25.02.2024 02:10
Excess weight is a significant problem in today's society, which is often solved with the help of sports and a strict diet.
Proper weight loss combines physical activity and healthy eating.
The buckwheat diet reduces weight gradually, said Yulia Arkhipova .
Is this true?
This system involves the consumption of a limited set of foods.
Buckwheat is low in calories, but rich in vitamins, micro- and macroelements. Due to the iodine, iron, magnesium, calcium, and vegetable protein it contains, the body's vital functions improve.
This diet method is not suitable for everyone. A limited diet contributes to apathy, eating disorders, and the development of certain diseases. For the sake of a slim figure, you will have to work hard to consolidate the achievement.
Diet rules
The diet is a fasting diet. Its duration is usually about 5 days, but some people stick to this method for 2 weeks.
The list of products is limited. However, you can indulge in buckwheat. But every day the desire to eat cereals disappears, and it becomes more difficult to eat your fill.
It turns out that the portion decreases, and with it the weight. To prepare porridge, buckwheat is washed and filled with hot water (1:2). The dish with the product is covered and left to swell until the morning.
Salt is absent from the diet. It retains water and makes food more caloric. Soy sauce and greens (dill, cilantro, spinach, celery) are a worthy substitute for salt.
Buckwheat is not a diuretic product. But some people on such a diet experience more frequent urges to urinate, because all the salt leaves the body and excess fluid is freely excreted.
When the weight stops at a certain level, cleansing leads to stress and stimulates fat burning. For three days, you need to eat only steamed buckwheat and drink liquids.
Basics of the diet
1. Eating only permitted foods, without adding or excluding foods on your own.
2. You need to drink 2 liters of water every day.
3. Follow the rules for exiting the diet so that the weight does not return.
4. Steam the cereal only with water.
Prohibited food:
- oil;
- flavorings, spices;
- sausage, cheese, fish, cutlets, dumplings;
- chocolate and confectionery;
- white cabbage;
- bakery products;
- fast food;
- carbonated water;
- alcohol;
- beets, carrots, potatoes, corn.
Allowed foods and drinks:
- clean drinking water;
- low-fat kefir and yogurt;
- apples;
- some spinach, cucumbers, tomatoes, cauliflower and broccoli, oranges, grapefruits, pineapples, pears.
Exiting power mode
1. Increasing the energy value of food by 200-300 kcal every 7 days.
2. Gradual introduction of prohibited products.
3. Prohibition of overeating.
4. Daily consumption of the required amount of water.
5. Engaging in physical exercise and training.
Fresh non-starchy vegetables are recommended for the first 2 days. After another 2 days, you are allowed to eat eggs, and after 7 days - meat, mushrooms, fish, poultry. On the 8th day, you can indulge in salad with sunflower oil.
Dairy products are added to the diet starting from the 9th day.
Advantages:
- a large amount of complex carbohydrates = rapid and long-lasting satiety;
- buckwheat is hypoallergenic;
- steamed cereals remain healthy;
- availability – the product is inexpensive and sold everywhere.
Flaws:
- risk of developing vitamin deficiency due to a limited food list;
- slow metabolism;
- Prohibited for pregnant and lactating women, people with gastrointestinal diseases, high
- blood pressure, diabetes, ulcers, gastritis.
No matter how many new trendy diets appear, it is important to choose the one that is safe and best suited for the body.
Earlier we wrote about how women can lose weight after 40 years.
