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Broccoli: 5 Reasons to Include It in Your Diet
02.04.2024 11:10
What are the health benefits of broccoli? Who should definitely include it in their diet, and who should not eat this vegetable?
Broccoli is a very bright and visually attractive variety of cabbage. It has a neutral, unobtrusive taste, so it goes well with most products.
This cabbage contains a whole palette of vitamins (A, B9, C, K) and microelements (phosphorus, potassium, calcium, magnesium, iron). And also a bunch of essential amino acids and organic compounds.
Protects against cancer
Broccoli contains record levels of the organic compound sulforaphane, which helps prevent cancer.
To get the maximum benefit, follow these two rules:
To ensure that sulforaphane is well absorbed by the body, chew the cabbage thoroughly rather than swallowing it in large pieces.
To fully preserve the benefits of broccoli, it cannot be boiled in boiling water - only steamed or eaten raw. High temperatures destroy most of the nutrients.
Reduces bad cholesterol levels
Broccoli will become your faithful assistant if you need to lower your blood cholesterol levels.
How does this work
Cabbage contains a lot of fiber, which binds cholesterol and removes it from the body. The result is clean blood vessels and good health.
Improves the cardiovascular system
The benefits of broccoli for the cardiovascular system do not end with the effective fight against cholesterol. Thanks to sulforaphane, the vegetable has an anti-inflammatory effect and prevents the development of dangerous atherosclerotic plaques.
So, if you introduce broccoli into your diet, your heart and blood vessels will definitely thank you.
Protects against cataracts
Broccoli is often included in the restorative diet for cataracts. And all because it is rich in substances that are useful for the retina and lens.
Detox effect
Due to its high content of sulfur, vitamin C and essential amino acids, broccoli is an excellent detoxifier. It removes free radicals and toxins from the body, cleanses the blood and intestines.
Consequently, the immune system is strengthened, and gout, arthritis, allergies and other diseases gradually disappear.
Who Shouldn't Eat Broccoli
Broccoli is not recommended for those who have the following health problems:
• Pancreatitis
• Gastritis
• Thyroid dysfunction
• Individual intolerance.
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