Better Than Coffee: 5 Products That Will Make You Wake Up
Most people cannot imagine their morning without a cup of invigorating coffee.
However, in reality, this drink can be addictive and is not always beneficial, especially if consumed frequently.
Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova will tell you which products can replace coffee.
A healthy alternative to coffee
In fact, tea also contains caffeine. Therefore, it has no worse invigorating effect than coffee.
At the same time, it acts more gently, opening up gradually and leaving the effect of invigoration longer.
Chocolate, especially dark chocolate, also invigorates you in the morning. The delicacy contains vitamins and minerals that stimulate brain function.
Better yet, instead of coffee, eat a handful of seasonal berries containing antioxidants in the morning. If you don’t have fresh berries, then add freshly frozen blackcurrants to your porridge – the effect will be the same.
If there are no contraindications and you are not afraid for your stomach, then food with red pepper will speed up your metabolism, thanks to which you will feel a surge of energy. A glass of tomato juice with a pinch of chili pepper will be an excellent alternative to spicy food.
Egg lovers will also be pleased: these products contain the necessary concentration of minerals, proteins and vitamins.
Earlier we wrote about which is healthier – tea or coffee.
