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Bananas: myths and reality about benefits and harms
11.11.2024 02:10
You don't eat bananas because they are fatty and sweet? You are making a big mistake!
Bananas not only help you lose weight, but also prevent serious diseases and contain extremely important substances and vitamins.
They are ideal when you are overtired, before exercising, even if you have a sweet tooth. They are simply a natural source of energy that you can take with you as a snack.
People just love bananas. It is one of the most consumed and popular fruits in the world. And no wonder!
Bananas are full of nutrients, convenient for travel, and very filling.
The myths about weight gain arose only because of their high energy value. But the main thing here is to know the measure and not eat bananas from morning to evening, then they will only bring you benefit!
Mature means healthy
Bananas are high in potassium and fiber, making them a great way to fill you up when you're hungry and soothing.
Vitamin B6, in turn, strengthens the immune system and helps produce red blood cells. In addition, bananas do not contain fat. But beware of unripe bananas! They are full of starch, which turns into sugar during the ripening process.
Due to the high amount of starch, unripe bananas can cause bloating and digestive problems.
The healthiest bananas are those that are yellow to brownish in color.
Banana diet
It is not true that bananas are not suitable for a diet. On the contrary! The right amount helps speed up metabolism.
At the same time, even nutritionists know about the banana diet, based on the consumption of one or two bananas a day, dairy products, stews and vegetables. Of course, bananas have a high energy value.
If you eat bananas from morning until night and don't move, you probably won't lose weight.
Two bananas a day is optimal: they provide a sufficient supply of all the nutrients that the body can extract from bananas, but there is no risk of gaining weight. It is best to eat a banana for breakfast or a morning snack.
Bananas are the perfect snack before exercise
Apart from improving your appearance and mood, bananas are also extremely effective in fighting various diseases.
Bananas contain minerals such as iron and magnesium, which are beneficial for blood vessels, help with heart disease, and are also effective in fighting depression.
Bananas will make you feel better physically and mentally: they help with hair loss, cracked lips and long-term stress.
Experts say women over 50 who eat at least one banana a day significantly reduce their risk of stroke.
Bananas are also the best preventative for kidney cancer.
By eating this fruit, you get a lot of antioxidants that protect cells from free radicals, and are also a source of pectin, which purifies the blood. Therefore, they are suitable for detoxifying the body.
Suitable for acute problems and diabetics
Bananas can be said to be a natural panacea: they help with heartburn and diarrhea. Experts believe that bananas work against constipation.
Some say that overripe bananas help, others say that bananas should be avoided if you have these problems. It's very individual.
Bananas also form a protective layer in the stomach, which protects its walls from aggressive stomach acids. As a result, banana is the only fruit that is allowed in the treatment of stomach ulcers.
Bananas can be consumed by diabetics without any problems. They do not cause a sharp increase in blood glucose levels.
Fructose is processed more slowly in the human body, which results in a gradual release of energy. You will feel full for a longer time and get more energy than if you ate an energy bar.
Bottom line: eat bananas and you will become more beautiful, healthier and happier! Bananas are not expensive, tasty, healthy and you can lose weight with them.
