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Banana Diet: Can You Rely on Bananas to Lose Weight?
16.03.2024 02:10
The banana diet was invented by Sumiko Watanabe, a Japanese pharmacist who initially wanted to help her husband lose weight.
Filling, rich in potassium and enzymes that aid digestion, bananas can be a great weight loss ally if consumed correctly!
Find out what the banana diet consists of and the benefits of this fruit for weight loss.
How to Go on a Banana Diet to Lose Weight
This is not a mono-diet consisting of only bananas (which would be strange, given the high caloric content of the product), but a comprehensive original nutrition program that does not harm health and has a positive effect on the figure. Bananas are consumed during breakfast.
In the morning, instead of reaching for overly sugary cereal or buttered toast, opt for a banana, a filling fruit that will give you a vitamin boost right after you wake up. And if you don't feel hungry when you wake up, you can definitely put the banana aside and eat it when you're hungry.
Ideally, after eating one fruit, you should wait about 20 minutes to feel full, but if after 20 minutes this does not happen, you can eat a second banana.
To lose weight using this method, you must also follow other rules:
• Plan ahead for a balanced lunch and dinner.
• Avoid alcohol, sugar and excessively fatty foods.
• If you feel hungry in the afternoon, choose a banana or some other fruit (not too sweet) for a snack.
This program should be followed for a week or 15 days. Then the banana diet can be used from time to time if it suits your metabolism.
Do bananas help you lose weight?
Many have already seen that the program works. This happens for a number of reasons. What is the secret of bananas?
Easy to eat and filling fruits
Banana is a raw, unprocessed food that is very filling due to its high starch content.
The advantage of bananas is that they quickly satisfy hunger and it is impossible to eat a lot of them.
Bananas help digest fat
Like many fresh raw foods, bananas contain enzymes. Among these enzymes is lipase, which allows fat to be digested and therefore facilitates the breakdown of fat deposits.
Ally of intestinal transit
In addition to the above, bananas are rich in fiber and act as a transit regulator. When a person suffers from diarrhea, they help to calm the bowel movement, and in case of constipation, they stimulate intestinal transit.
Full of vitamins and minerals
Diets often carry the risk of developing a deficiency of important substances in the body. Bananas are an excellent source of vitamins, and nature has hidden a whole collection of minerals and antioxidants in them.
Choosing the Right Fruits
For the diet, it is better to choose unripe bananas, that is, those that do not have black spots yet. Such fruits have a lower glycemic index.
Earlier, the doctor told when it is best to drink kefir.
