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Are you on a diet and not losing weight? You may have these habits
16.02.2024 02:10
If you think you need to eat salad and air on a diet, it's time to take a closer look at your weight loss idea.
We still make some dietary mistakes that, despite being on a diet, prevent you from losing weight. Why?
Trying to lose weight is a long process that leaves many people frustrated, especially when the desired results are not achieved.
Each of us has our own unique needs, and how we achieve results can also differ significantly from diet charts and advice.
This is why there is no miracle diet that will guarantee everyone success within a certain period of time.
Often, small changes made on a consistent basis can do more than radical steps. Especially when you manage to get rid of habits that are subtly sabotaging your weight loss.
Very often we face a situation when, despite following the rules, introducing healthy nutrition and maintaining a calorie deficit, the beloved body still does not decrease or after temporary successes an ominous stagnation sets in. Do not worry, this is quite normal and can happen to anyone.
However, most often the culprits of weight loss problems are dietary demons, little things with which we unknowingly complicate our task. Here are five food mistakes that prevent you from losing weight
Overeating healthy food
It is important to eat foods that you not only enjoy but that are also rich in nutrients. However, just because you eat healthy foods does not mean you can ignore the amount of food you eat.
There are quite a few foods that, despite having high nutritional value and many health benefits, are simply calorie-dense. Some of the best examples include nuts, peanut butter, hummus, and avocado.
Eat them for your health, but remember that they are very high in calories and should not be eaten without control. You should include them in your daily calorie needs. Portion size plays a key role.
Too little protein
Consuming enough protein throughout the day is not only essential for your overall health, but is also essential if you want to lose extra pounds.
Protein is essential for weight loss. It helps burn fat and build lean muscle mass. Don't forget to always include it in your diet.
If you are afraid of building too much muscle, calm down, this requires special exercises and a lot of work. Protein alone is not enough.
Choose lean sources of protein: lean meats (e.g. poultry, fish) and plant proteins. Protein will help you feel full and avoid snacking between meals.
Eating too much fat
It's not just what we eat that matters, but how we cook it. Oil can quickly turn your food into a calorie bomb.
The easiest way to reduce the amount of oil you use is to measure how much you actually add to your food. We usually do this "by eye" and, for example, when frying, add when the fat is absorbed. This is a trap.
You can completely avoid using extra fat for cooking. A non-stick frying pan is enough – just as tasty. Leave oil in your diet as an unprocessed product, adding it, for example, to salads.
Too many and frequent "little sins"
Everyone needs a piece of pie or chips for their favorite TV show every now and then, but these little dietary scams should be kept in check. Although it usually starts gradually.
If you don't restrain yourself at all, exceptions will quickly become the rule, and small pleasures will compensate for the ongoing calorie deficit sooner than you think.
Harmful spices
This is one of the most insidious mistakes that await us when losing weight. With spices and sauces it can be very different.
Fast food salad dressings are the best example of this trick. Even though the salad you order looks healthy and low in calories, the sauce added to it can put many burgers to shame in terms of calorie count.
Adding certain spices on a regular basis can be a critical mistake that can hinder your weight loss efforts.
The most common pitfalls are foods that are high in sugar or highly processed, such as maple syrup, store-bought salad dressing, or ketchup.
We rarely pay attention to their caloric content and it is extremely difficult to determine how much we have eaten. Be careful and moderate, or better yet, say goodbye to them for a while.
Earlier we listed 4 main reasons to eat fish more often.
