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Apples: Reasons Why You Should Include Them in Your Diet
07.01.2024 11:10
Apples are characterized by their sweet taste, ease of consumption and versatility.
They can be used for both sweet and savory dishes. In addition, they contain many valuable nutrients and have a positive effect on health.
The apple has a spherical, small shape. Its flesh is usually firm and has a large amount of juice.
Apples have thin skins that range in color from yellow to red and green. The apple is a fruit that is available all year round. Its size and slight differences in taste depend on the variety, of which there are many.
Apple - properties
Apples are a source of antioxidants, sugars, organic acids (malic and citric) and many vitamins, including vitamin C. These fruits also contain pectin and fiber.
The largest amount is found in the peel itself. The apple also contains minerals such as phosphorus, calcium, potassium, sodium, magnesium and iron.
Due to such a wide range of nutrients, apples have healing properties for the body.
Due to the fiber they contain, they improve digestion processes and protect against diseases such as diarrhea or constipation.
In addition, they promote weight loss and suppress hunger.
Pectin, present in apples, significantly reduces cholesterol levels in the blood and cleanses the body. For this reason, they are often recommended for smokers or those who use various stimulants.
In addition to cleansing properties, pectins also increase intestinal peristalsis and help with constipation or diarrhea.
Apples have diuretic properties, which also affects the cleansing of the body. These fruits also have a positive effect on the nervous system, muscles, kidneys and heart.
Thanks to the antioxidants contained in apples, their consumption protects against such dangerous diseases as breast cancer, lung cancer, diabetes, Alzheimer's disease and Parkinson's disease. Antioxidants are compounds that also slow down the aging process of the skin, protecting the body's cells from damage.
Apples for health
They improve the functioning of the digestive system due to the presence of fiber and pectin.
They prevent unpleasant diseases of the digestive system, such as constipation or diarrhea.
They promote weight loss due to their low calorie content and the fact that they maintain a feeling of satiety in the body for a long time.
Boiled apple peel has disinfectant and anti-inflammatory properties, which can be used, for example, for sore throats.
They help reduce cholesterol and blood sugar levels.
Due to the calcium content, they have a positive effect on teeth and the entire skeletal system.
Apples for beauty
Thanks to antioxidants, apples slow down the aging process of the skin and protect its cells from damage.
Due to the presence of many vitamins, including vitamins A and C, they enhance the immune function of the skin and also affect blood vessels, strengthening their walls.
These fruits also facilitate the absorption of minerals such as calcium, thus strengthening nails and hair.
Apples in the kitchen
They have the greatest nutritional value when eaten raw, so they are best eaten as a snack throughout the day.
They can be a complement to a healthy breakfast.
They can serve as a base for fruit salads.
They are an important element in desserts as they are used to bake cakes such as apple pies.
They are processed to produce juices, compotes and alcohol.
They also add flavor to duck or pork-based dishes.
Earlier we talked about the benefits of almonds .
