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"A Tender and Spicy Dish": Chickpea and Tuna Salad in a Jar – Will Provide Energy for Several Hours
03.03.2024 19:00
Updated: 12.05.2024 23:26
This salad is filling. It contains proteins and fiber, so it will provide energy for a long time.
The dish takes a long time to prepare, but the amazing taste is worth it.
The secret of preparing the salad will be shared with you by the expert of the portal "MOS SMI" in the field of cooking, Yulia Arkhipova .
Ingredients
To prepare a delicious salad you will need the following:
- chopped cabbage - 3 cups,
- honey mustard sauce – 2 tbsp. spoons,
- a can of tuna in its own juice,
- canned chickpeas – 0.5 cups,
- carrots – 1 piece.
Your actions
So, let's begin:
1. Place the chopped cabbage in a deep container. Season it with sauce, then transfer it to a liter jar.
2. Add peeled and chopped carrots, tuna and chickpeas.
3. Cover the container with a lid and put it in the refrigerator for a couple of days.
4. Place the salad on a nice plate. You can decorate it with greens if you wish.
Bon appetit!
Earlier we reported on making hot chocolate with ice cream .
