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7 Good Reasons to Eat Seaweed Every Day: Which Form is Healthier – The Answer Will Surprise You
15.01.2024 09:21
Seaweed contains useful vitamins and is a record holder for the content of useful substances.
Seaweed is considered one of the best products that supply the body with iodine.
7 Reasons to Eat Seaweed Every Day
- Supports thyroid function.
- Helps control sugar levels.
- Promotes gut health.
- Helps control weight.
- May reduce the risk of cardiovascular disease.
- Slows down the aging process.
- Helps fight cancer.
How much seaweed can you eat
For preventive and therapeutic purposes, it is enough to include 2 teaspoons of dry seaweed in your daily diet.
It is useful to drink infusions of cabbage, ground into flour and add it as a seasoning to soups, sauces, salads, and vegetable purees.
How to choose and store seaweed
Before buying seaweed, you need to check the expiration date and composition.
It is better to choose a product packed in a transparent jar. You should refrain from buying if the brine is cloudy or there is a white coating on the cabbage.
Canned seaweed does not last long and is eaten immediately after opening, but dried seaweed can be stored for 3 years from the date of manufacture.
Previously, 13 products with the highest concentration of useful substances were reported.
