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7 Food Myths You Should Pay Attention To
10.07.2024 02:10
There is no point in torturing yourself during training if you do not eat properly.
But there are many myths surrounding healthy eating, including some that are false.
If you don't want to make big mistakes in your diet, here is a short list of the main misconceptions about food that you should take into account.
You need to eat less
If you are overweight and want to lose weight, then you really need to reduce portions. But here it is not the reduction of the amount of food that is important, but the change in its quality.
If you remove various buns from your diet and replace them with a vegetable salad, your body will thank you.
But if your weight is within normal limits, then you do not need to reduce your calorie intake, because the body needs energy and nutrients.
Cutting out carbs will help you lose weight
Eliminating carbohydrates completely from your diet will result in a decrease in muscle glycogen and water stores in the body, but will not necessarily result in fat loss.
Moreover, this approach can lead to a decrease in physical and mental energy, which will only worsen your well-being and mood.
You need to eat every 3 hours
There is no universal rule, and it is important to remember that each organism works in its own way.
For example, not eating during the day and eating more at night can harm your body, especially if you have chronic diseases, and even more so, it is contraindicated for pregnant women.
But there is no need to strictly adhere to a three-hour interval between meals. It is more important to maintain a balance in the timing of meals.
Coffee gives energy
First of all, not every type of coffee will perk you up. It depends more on what kind of coffee it is and how it was prepared.
But even if you drink good coffee that invigorates, it can worsen the quality of your sleep, which will cause you to experience a lack of energy again the next day. This also applies to other drinks with a high caffeine content, such as tea, mate, and the like.
But this doesn't mean you should give up your favorite drink completely, just be careful with it.
Fats are always harmful
In fact, there are different types of fats. For example, there are saturated and trans saturated fats, which are also found in margarine.
These fats really should be avoided.
However, there are also healthy fats, such as omega-3, found in foods like avocado, cocoa, coconut, olives, and various seeds and nuts.
These fats are antioxidants and anti-inflammatory agents that promote health and improve your appearance.
Diet foods are healthier
Unless a patient has a specific medical or dietary indication, dietary products are not necessarily the best option.
Typically, these products contain more sweeteners and colors, meaning more artificial ingredients that can cause allergies and inflammation in the body.
It is important to read labels carefully before deciding to consume them.
Healthy eating is not tasty
This is another myth that many people believe to be true, but healthy and natural food can also be very tasty.
There are many spices and natural seasonings that you can use in your cooking that will not only add great flavor and aroma, but will also provide health benefits.
Add pepper, basil, rosemary, thyme, cinnamon, onion, garlic, parsley, green onions, ginger and more to your diet. And your dishes will become truly delicious and healthy.
Earlier, a nutritionist named the most harmful cheese.
