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6 Health Benefits of Avocado That Make It Worth Adding to Your Diet
26.03.2024 11:10
All supporters of healthy eating recommend using avocado in your menu.
A tasty and nutritious, healthy and unusual fruit, which is often called a vegetable because of its specific taste, a real superfood.
There are at least 6 good reasons to include it in your daily menu.
Useful composition
Despite its caloric content, which is 170 kcal per 100 g of product, it is recommended to consume it even on a diet.
It has a unique balanced composition: protein, vitamins B, A, C, E.
It contains a lot of polyunsaturated acids. And in terms of potassium content, which is so necessary for the body, it even exceeds a banana. One avocado can provide almost 20% of the daily potassium requirement.
Essential Fats
Substances necessary for all processes in the body.
By consuming avocados you can normalize your metabolism and prevent the spread of many dangerous diseases: stroke, heart attack, diabetes, nervous exhaustion, insomnia.
In the long term, fats from the fruit can accumulate and act as an antioxidant, removing toxic toxins and waste from the body.
Successful fight against excess weight
Quite moderate calorie content allows the fruit to be included in the menu of a person losing weight.
In addition, it contains almost 30% fiber, which cleanses the body and helps speed up metabolic processes.
With this amount of fiber, unique bacteria are formed in the intestines that slow down the absorption of fats. This fully helps regulate weight by reducing the feeling of hunger.
Preventive effect on the cardiovascular system
This superfood reduces the level of bad cholesterol, which in turn causes blockage of blood vessels, causing strokes.
According to research, eating 4-5 fruits per week reduces the risk of heart and vascular diseases by 25%.
Variety of tastes of dishes
With the help of avocado, you can significantly change your menu for the better. The fruits are suitable for preparing a variety of dishes.
In most cases, people eat the fruit fresh, adding it to salads, cutting it and combining it with eggs, chicken, salted salmon, etc. But it is also tasty after heat treatment.
It can be baked and fried, boiled as a sauce and added to durum wheat pasta, turkey, beef or any legumes. It will make dishes more interesting and tasty, filling the body with vitamins.
Helps in the absorption of microelements
The oils contained in the fruit have a positive effect on fat-soluble vitamins. A, E and D are fully absorbed only in the presence of special fats present in the avocado.
This also applies to antioxidant substances. It is estimated that the elements are absorbed by the body up to 15 times better.
It is advisable to add a little avocado to a salad with arugula, tomatoes and peppers to maximize the benefits of the vegetables.
Ripe, soft, dark green fruits will bring great health benefits. This superfood can cover the body's needs for antioxidants and vitamins.
Earlier, the doctor told how to replace meat during Lent.
