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5 Reasons to Love Arugula: Why You Should Eat It
31.03.2024 11:10
Bright, aromatic and spicy arugula quickly won the love of gourmets all over the world. And quite deservedly so.
After all, besides the exquisite taste, there are at least 5 more reasons to fall in love with this herb forever.
Doesn't harm your figure
Arugula saturates the body with nutrients - and at the same time contains almost no calories! Vitamins A, C, K, calcium, potassium, magnesium, iron, folic acid - the body will receive all this set without harm to the figure.
Protects against cancer
This spicy herb contains a lot of antioxidants and glucosinolates, which are excellent preventatives for prostate, breast, lung and pancreatic cancer. So for this reason, you should start eating these bright, aromatic leaves.
Useful for pregnant women
Arugula is an absolutely healthy product for expectant mothers! It should definitely be included in your menu during pregnancy. The fact is that arugula contains folic acid, or vitamin B9. It is this substance that prevents the development of mental defects in newborns.
Eliminates odors
The aromatic spice can be a real discovery for those who do not like fish. Arugula improves the taste of fish dishes and effectively eliminates their specific smell.
Who shouldn't eat arugula?
Those who have the following diseases should consume arugula with caution:
• diabetes mellitus;
• gastritis with high acidity;
• individual intolerance.
Previously, they gave advice on how to bake pies so that they don’t burn .
