Content
3 Food Combinations: Useful Tandems for Your Health and Longevity
15.04.2024 11:10
Each of us has some immutable truths in our memory, embedded in our brains since childhood, for example, that we need to drink milk to strengthen our bones and gnaw on carrots to improve our eyesight.
Now we know that calcium from milk is only partially absorbed by the body, and the beneficial carotene in carrots is not absorbed without the accompaniment of fats.
However, many of us are completely unaware of the fact that the beneficial substances contained in products can be obtained in maximum quantities if you choose the right pair for each of them.
Calcium + Vitamin D
This wonderful tandem helps strengthen the skeletal system. These elements “cooperate” so closely that vitamin D is the main conductor of calcium in the body’s tissues.
Vitamin D is found in large quantities in broccoli, milk, yogurt and kale, and calcium can be found in salmon, sardines, canned tuna, etc. for the healthiest combination.
Vitamin C + Vitamin E
This pair will help those who dream of eagle vision.
Vitamin E has the ability to prevent macular degeneration, one of the main causes of blindness, and vitamin C converts vitamin E in such a way that it is easier for the body to absorb the latter.
As everyone knows, vitamin C is found in the highest amounts in citrus fruits, kiwi and strawberries, and vitamin E is found in almonds, hazelnuts, peanut butter and sunflower seeds.
Vitamin K + Fats
This combination is recommended for those people who dream of having a healthy heart and strong bones.
Fats are very useful for our body, but, as you probably already know, not all fats, but only those that are mono- and polyunsaturated fats, as well as Omega 3 fatty acids.
They have a positive effect on the health of the heart muscle and help to absorb certain vitamins, for example, vitamin K, which plays a vital role in strengthening bones and the blood clotting process.
Vitamin K is found in Swiss chard, spinach, and kale, while healthy fats can be found in olive oil, almonds, and avocados.
Earlier we wrote about which penny ingredient makes dumplings tastier.
