Content
15 minutes is enough: healthy breakfasts on the fly
09.01.2024 02:10
Breakfast is considered the most important meal of the day, but in the morning there is absolutely no time to prepare it.
But there are several ways to eat quickly, tasty and fillingly, so that you have enough energy for at least 4 hours.
The main thing is that the intervals between breakfast and lunch are as long as possible: then dinner will be light and will not fill the stomach.
Omelette with ham and cheese
Eggs are the most common choice for a hearty breakfast. To prepare, take 3 eggs, 100 grams of milk and grated cheese.
Lightly beat the eggs with milk and some of the grated cheese. Place the ham pieces in the pan and pour the mixture over them.
Sprinkle with the remaining cheese 3 minutes before it's ready. A vegetable salad or just chopped vegetables would be ideal for this breakfast.
Oatmeal with banana
For this recipe, it is not necessary to cook the porridge over a fire: this method involves cooking in a microwave.
You need to take half a banana and mash it in a mug. Break an egg into it and pour in half a glass of oatmeal.
Mix everything and put it in the microwave for 2-3 minutes. A great sweet breakfast with a boost of energy is ready!
Egg, Avocado and Salmon Sandwich
An interesting and trendy restaurant breakfast recipe is also available for home cooking.
All you need to do is take a round egg frying pan and break one egg at a time into it so that they have rounded, clear edges.
Bake the eggs in a frying pan until done and then place them on pieces of bread.
Add a sliced half of avocado and 50 grams of lightly salted salmon to the plate. This is a very filling dish due to the amount of healthy fats in it: avocado is considered the fattest fruit, and salmon is one of the fattest types of fish. This breakfast will provide you with enough energy for 4-5 hours.
Yogurt with granola and fruits
To prepare, take one banana and cut it into rings. Place natural yogurt on a plate next to it.
It is better to take a natural one without sugar, because there will be enough fructose in the fruit and the “sugaredness” of such a tomorrow is also unnecessary.
Sprinkle granola on top of the yogurt and arrange fruits and berries to taste: apricots, strawberries, blueberries, raspberries and others.
Lavash rolls with filling
Cut the lavash into strips and place a thin slice of cheese on top, the size of which fits the lavash.
If desired, add a thin slice of tomato and parsley. Roll the roll so that it does not fall apart.
Beat eggs in a bowl and dip the roll into the mixture and place in a frying pan. Fry until golden brown for 2-3 minutes on each side.
Instead of lavash, you can take pita or other flat bread products. The main thing is that you can put the filling in it.
Shakshuka in a frying pan
Shakshuka is considered one of the most famous egg dishes. This recipe is quite well known and can be prepared in advance in the evening for its preparation in the morning.
Take a bell pepper, an onion, a few cloves of garlic, a couple of tomatoes and spices.
Grind all this and add coriander, basil, paprika and black pepper. Do not add salt, because it should be sprinkled on top of the dish. Put the preparation in the refrigerator.
In the morning, put the mixture in a preheated frying pan and fry all the vegetables for at least 10-15 minutes. Break 3-4 eggs on top and cover the frying pan with a lid.
Continue frying over low heat for 6 minutes until the whites are ready, the yolk should remain slightly runny. Remove the dish from the heat, add salt and serve.
Cooking these dishes proves that you don't need much time for breakfast and you can always find it. But you should never sacrifice breakfast: even if you don't feel like eating, you should have at least something to snack on to start your metabolism. And it's advisable not to skip a cup of coffee on the go, replacing such an important meal with it.
Earlier we talked about when you shouldn’t eat pomegranate.
