achieving the set goals

Everyone does it, but it kills you from the inside: how to stop putting pressure on yourself - a psychological trick

Happiness is harmed by an unhelpful mental model that causes you to put imaginary pressure on yourself.

Elena Gutyro negative thoughts imagination psychologists useful tips Psychology 7 June 2024

4 simple ways to achieve what you want: we are engaged in the production of the motivation hormone - dopamine

When we achieve something we really want, this hormone is released into the blood and we feel satisfaction.

Irina Tint motivation dopamine of happiness Lifehacks 17 January 2024