a specialist

Expert calls intermittent fasting an ineffective weight loss method

To control your weight, you need to pay attention to the calorie content of your food.

Ekaterina Streltsova intermittent fasting method Society 3 August 2024

Expert reports safe daily dose of mayonnaise

A person can get from 300 to 680 calories if he eats 100 grams of mayonnaise

Ekaterina Streltsova mayonnaise norm Society 21 July 2024

A specialist explained what can cause retinal detachment

Progression of myopia leads to negative changes in the retina

Ekaterina Streltsova retina retinal detachment Health 16 February 2024

Expert recommends eating sardines and champignons in winter due to lack of sun

A sufficient amount of this vitamin can be found in caviar, herring, salmon and other fatty fish.

Ekaterina Streltsova specialist recommendations winter champignons Health 23 January 2024

A specialist explained how to recover from the holidays

In the first few working days, it is better to do simple things and leave the difficult issues for later.

Ekaterina Streltsova self-esteem holidays work Health 4 January 2024

Expert reveals ways to burn calories during holidays

Playing outdoors can help you stay fit

Ekaterina Streltsova methods burning calories Health 3 January 2024